31 Day Squat Challenge

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This challenge is sure to tighten up your booty and get your heart pumping!
Take time for YOU mama! You are beautiful and strong.

Here’s how to do a proper squat:

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Act as if you were about to sit in a chair with your arms out in front of you. If you can’t go that deep, that’s ok, but keep your form!
If you need to break the reps up into a couple sets, that’s ok too! -but don’t rest for more than 15-20 seconds in between.
GOOD LUCK!
❤Leanna

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