31 Day Squat Challenge


This challenge is sure to tighten up your booty and get your heart pumping!
Take time for YOU mama! You are beautiful and strong.

Here’s how to do a proper squat:

Act as if you were about to sit in a chair with your arms out in front of you. If you can’t go that deep, that’s ok, but keep your form!
If you need to break the reps up into a couple sets, that’s ok too! -but don’t rest for more than 15-20 seconds in between.


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