This challenge is sure to tighten up your booty and get your heart pumping!
Take time for YOU mama! You are beautiful and strong.
Here’s how to do a proper squat:
Act as if you were about to sit in a chair with your arms out in front of you. If you can’t go that deep, that’s ok, but keep your form!
If you need to break the reps up into a couple sets, that’s ok too! -but don’t rest for more than 15-20 seconds in between.